Wellness
is your choice
- familiar can seem easy but it’s not really!
- pain can change to pleasure
- integrate your body, mind, emotions and spirit
A New Balance: Perimenopause, Menopause… “The Change”
It is something to laugh about, something to cry about and definitely something to give thanks for… Why?!!!! Because of the “hot flashes”. You must be joking! No, I’m not. The hot flashes act like a toilet. All of the … Continue reading
Breath – why it works to reduce stress and fear
“I love breathing, because I feel calm, centered, relaxed, connected, safe, and alive.” Meditation, yoga, bodywork, martial artists, and athletes use breath to bring about focus, inner connection, and calm. Many of my clients are “stuck” in a past memory … Continue reading
Balance or the Fine Art of Unbalance
I had a call acouple of days ago from a girlfriend who has an admirable ability to juggle many demands at the same time. She was so excited: “Balance is a farce!” she stated, and broke into releived laughter. I … Continue reading
being in the now
This concept has been popularized in the past decade or so as Buddhism is mainstreamed into North American consciousness, Eckhart Tolle spouts now concepts and Oprah promotes them and him. People get the good idea, but are still baffled about … Continue reading
Lost List
The Wellness Show was the wrap. I had been super human for 5 weeks running and it was finally time for a break. Whew! It was a fantastic weekend. I met people who were interested and enthused about the work … Continue reading
Trauma Response: When the Breath of Life becomes the Kiss of Death
In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans – all share a similar pattern. Continue reading
My First Blog
My body response to my first blog Continue reading