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	<title>Working With Wellness</title>
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	<link>http://www.workingwithwellness.ca</link>
	<description>Makes you well</description>
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		<title>A New Balance: Perimenopause, Menopause…  “The Change”</title>
		<link>http://www.workingwithwellness.ca/a-new-balance-perimenopause-menopause%e2%80%a6-%e2%80%9cthe-change%e2%80%9d/</link>
		<comments>http://www.workingwithwellness.ca/a-new-balance-perimenopause-menopause%e2%80%a6-%e2%80%9cthe-change%e2%80%9d/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 16:38:17 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[body mind connection]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[perimenopause]]></category>

		<guid isPermaLink="false">http://www.workingwithwellness.ca/?p=285</guid>
		<description><![CDATA[It is something to laugh about, something to cry about and definitely something to give thanks for… Why?!!!! Because of the “hot flashes”. You must be joking! No, I’m not.  The hot flashes act like a toilet.  All of the &#8230; <a href="http://www.workingwithwellness.ca/a-new-balance-perimenopause-menopause%e2%80%a6-%e2%80%9cthe-change%e2%80%9d/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Breath – why it works to reduce stress and fear</title>
		<link>http://www.workingwithwellness.ca/breath-%e2%80%93-why-it-works-to-reduce-stress-and-fear/</link>
		<comments>http://www.workingwithwellness.ca/breath-%e2%80%93-why-it-works-to-reduce-stress-and-fear/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 03:40:28 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://www.workingwithwellness.ca/?p=252</guid>
		<description><![CDATA[“I love breathing, because I feel calm, centered, relaxed, connected, safe, and alive.” Meditation, yoga, bodywork, martial artists, and athletes use breath to bring about focus, inner connection, and calm.  Many of my clients are “stuck” in a past memory &#8230; <a href="http://www.workingwithwellness.ca/breath-%e2%80%93-why-it-works-to-reduce-stress-and-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Balance or the Fine Art of Unbalance</title>
		<link>http://www.workingwithwellness.ca/balance-or-the-fine-art-of-unbalance/</link>
		<comments>http://www.workingwithwellness.ca/balance-or-the-fine-art-of-unbalance/#comments</comments>
		<pubDate>Sun, 08 May 2011 22:49:37 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[body mind connection]]></category>

		<guid isPermaLink="false">http://www.workingwithwellness.ca/?p=231</guid>
		<description><![CDATA[I had a call acouple of days ago from a girlfriend who has an admirable ability to juggle many demands at the same time.  She was so excited:  “Balance is a farce!” she stated, and broke into releived laughter. I &#8230; <a href="http://www.workingwithwellness.ca/balance-or-the-fine-art-of-unbalance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>being in the now</title>
		<link>http://www.workingwithwellness.ca/being-in-the-now/</link>
		<comments>http://www.workingwithwellness.ca/being-in-the-now/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 20:24:24 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[body mind connection]]></category>

		<guid isPermaLink="false">http://www.workingwithwellness.ca/?p=202</guid>
		<description><![CDATA[This concept has been popularized in the past decade or so as Buddhism is mainstreamed into North American consciousness, Eckhart Tolle  spouts now concepts and Oprah promotes them and him.  People get the good idea, but are still baffled about &#8230; <a href="http://www.workingwithwellness.ca/being-in-the-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lost List</title>
		<link>http://www.workingwithwellness.ca/lost-list/</link>
		<comments>http://www.workingwithwellness.ca/lost-list/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 06:06:10 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[body mind connection]]></category>

		<guid isPermaLink="false">http://www.workingwithwellness.ca/?p=192</guid>
		<description><![CDATA[The Wellness Show was the wrap.  I had been super human for 5 weeks running and it was finally time for a break.  Whew! It was a fantastic weekend.  I met people who were interested and enthused about the work &#8230; <a href="http://www.workingwithwellness.ca/lost-list/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trauma Response: When the Breath of Life becomes the Kiss of Death</title>
		<link>http://www.workingwithwellness.ca/trauma-article/</link>
		<comments>http://www.workingwithwellness.ca/trauma-article/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 03:36:20 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[chronic trauma response]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://workingwithwellness/?p=120</guid>
		<description><![CDATA[In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans - all share a similar pattern. <a href="http://www.workingwithwellness.ca/trauma-article/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>29</slash:comments>
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		<title>My First Blog</title>
		<link>http://www.workingwithwellness.ca/my-first-blog/</link>
		<comments>http://www.workingwithwellness.ca/my-first-blog/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 03:27:55 +0000</pubDate>
		<dc:creator>w0rkingwithw3lln3ss</dc:creator>
				<category><![CDATA[body mind connection]]></category>
		<category><![CDATA[body mind]]></category>

		<guid isPermaLink="false">http://workingwithwellness/?p=116</guid>
		<description><![CDATA[My body response to my first blog <a href="http://www.workingwithwellness.ca/my-first-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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