Dream Group

Participants will gain a deeper understanding of their dreams through shamanic dream travel and dream theatre.  These processes bring the dream to life on many levels.

Ongoing group will meet every 3rd Thursday of the month.
start date:  April 19th
6 – 8 pm
$30 + hst

a guide: Transforming Trauma

This informative 45 minute presentation reviews current brain-body research, the trauma response, symptoms of trauma, and healing modalities for trauma.
Have you lived through or seen:
physical trauma: an accident? surgery?
emotional trauma: a divorce? death in the family? job loss?

Do you know that trauma can result in:

headaches, backaches, trouble falling or staying asleep, general anxiety, cardiac and arterial problems, Chronic Fatigue Syndrome, stomach and digestive problems, memory lapses, trouble with concentration, intense: panic, rage, loneliness, isolation, and low self esteem

These symptoms can last for months or years, even after you have physically healed.

Is it possible to heal “chronic” trauma? YES.

How? A Guide: Trauma Response and Healing is a presentation about the latest brain and body research and some effective modalities for healing trauma.

This is an excellent presentation for people who have experienced or witnessed emotional or physical trauma. It is also for occupational and physical therapists who are committed to rehabilitation and returning people to work and fullness of life.

Where? #507 119 West Pender Ave
When?Thursday, May 10th  6 – 8pm
Cost? $30 + HST

Mastering Menopause

Menopause can be a time of transformation and empowerment.

You know “something isn’t right” but you can’t put a name to it. You’re not going crazy. You are in perimenopause.  This workshop will give you relief and practical tools to aid in this important transition. This is a time for creating vibrant health by bringing the body, mind, energy, and hormones into rebalance.

Are you ready to Move from: sleeplessness, depression, heightened emotionality, anxiety, frustration, confusion, brain fog, low energy, pain,weight gain, night sweats, hot flashes and loss of control.

and Change To:  clarity, sleep, increased energy, pleasure, inner calm and control of your own wellness.

Bev www.mayanaturalhealth.com and Gilly www.workingwithwellness.ca bring over 20 years experience through sharing their passion and knowledge of the whole body. Contact either of us to register or for more information.

Client  Testimonial:  I have worked with both Bev and Gilly towards total health for less than a year.  I was thrilled to find that my cholesterol went down to normal levels, in all readings, just a few months ago.  I learned how to instill some calm into my life.  Their suggestions and treatments work and they offer alternatives.  I highly recommend these professionals to any woman who is nearing or in menopause.  You can achieve some relief.

Who? women who are approaching or experiencing menopausal changes

Where? #507 119 West Pender

When? Saturday April 28

Cost? $60 (includes hst)

Trauma Tools

Have you experienced Trauma?

The bandages may come off but there may still be chronic trauma symptoms: chronic pain, fatigue, emotional swings, isolation, unable to concentrate or sleep… and you may identify others even up to years later. Alleviate your symptoms and experience hope and healing. You will become confidant when and how to counteract the effects of trauma and return yourself to a state of comfort, safety and choice.

Friday:

• Introduction and Safety

Saturday:

• Visualization and Protection
• Chronic Trauma Reduction Meditation
• Integration and Breath work

growth relaxation healing

Where? #507 119 West Pender Ave
When? Select mini weekends (Fri evening + Sat)
Cost? $180 + HST

Contact: gilly@workingwithwellness.ca to register

sleep soundly

Sleep is a key ingredient for productivity. You want to be awake and alive and that is what a good night of sleep will result in. People who are unable to sleep due to stress or habitual nonsleep patterns will benefit from this informative and practical approach to sleep. Wellness starts with rest and relaxation.

Recommended for people who are interested in learning some practical tips on how to fall asleep and stay asleep.

Where? #507 119 West Pender Ave
When? Select Saturdays 10 am – 4 pm
Cost? $100 + HST



Contact: gilly@workingwithwellness.ca to register