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Where is your NO button?

December 9, 2014 by Gilly Thomas CRS, BEd, BA

NO One of the shortest words in the English language. Only slightly longer in French:  non.  It doesn’t matter which official Canadian language you speak, or if another is your […]

Filed Under: being human, body mind connection, breath, chronic trauma response, Fear, now, Trauma Tagged With: Children, Emotional Development, No, Parents, Power, Strength, Women

Pain – Is it yours or someone else’s?

October 3, 2014 by Gilly Thomas CRS, BEd, BA

I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around.  A large family came and sat directly behind me. Suddenly I felt […]

Filed Under: being human, body mind connection, chronic trauma response, Trauma Tagged With: aches & pains, anxiety, back pain, body pain, discomfort, neck pain, pain, physical discomfort, shoulder pain, stress, tightness

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