NO One of the shortest words in the English language. Only slightly longer in French: non. It doesn’t matter which official Canadian language you speak, or if another is your […]
Breath – why it works to reduce stress and fear
“I love breathing, because I feel calm, centered, relaxed, connected, safe, and alive.” Meditation, yoga, bodywork, martial artists, and athletes use breath to bring about focus, inner connection, and calm. […]
