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Take the road less travelled and move from FROZEN to HOPE

February 1, 2016 by Gilly Thomas CRS, BEd, BA

Take the road less travelled and move from FROZEN to HOPE –
Frozen. Is the new Disney film. It is animated, and a wonderful example of what happens in real life

Filed Under: body mind connection, chronic trauma response, Fear, Trauma Tagged With: chronic trauma response, fear, frozen, hope, stuck, trauma

Where is your NO button?

December 9, 2014 by Gilly Thomas CRS, BEd, BA

NO One of the shortest words in the English language. Only slightly longer in French:  non.  It doesn’t matter which official Canadian language you speak, or if another is your […]

Filed Under: being human, body mind connection, breath, chronic trauma response, Fear, now, Trauma Tagged With: Children, Emotional Development, No, Parents, Power, Strength, Women

Pain – Is it yours or someone else’s?

October 3, 2014 by Gilly Thomas CRS, BEd, BA

I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around.  A large family came and sat directly behind me. Suddenly I felt […]

Filed Under: being human, body mind connection, chronic trauma response, Trauma Tagged With: aches & pains, anxiety, back pain, body pain, discomfort, neck pain, pain, physical discomfort, shoulder pain, stress, tightness

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