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This simple, straightforward course that you can do on your own, gives you the Why, How, Where and When to Touch. The pandemic brought home the importance of touch and whether you are alone or with others, this course can help you both during and after the pandemic. It is a gift you can give yourself and someone you love or care about. There's science here, folks! And most importantly, humanity.
What do I learn in this course?
- How to tap into the inner reserve of humanity through touch
- How to get comfortable with touch
- Why touch is so healthy
- Where it is OK to reach out and touch someone
- The science behind touch
- How touch has been proven to bring health and wealth
- Reduce stress
How do I learn?
There are 3 units (recommended to do 1 unit/week)
- video with background information (10-15 minutes)
- journal questions
- meditations
- experiments
Is it scary?
Yes and no, anytime you do something differently, it will feel scary. However, this course is structured in a way that you can go at your own pace.
Why would I take this course?
You may feel
- like you miss touch
- lonely or disconnected
- feel depressed
- as though you, as a caregiver are giving all of the time
- have experienced touch that was hurtful or harmful
- want a deeper understanding of touch.