Anxious and Sleepless Podcast

#5 Antidote to Anxiety and Sleeplessness

Gilly Thomas CRS, BEd, BA — Mon, 20 Apr 2020 16:52:19 +0000

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

#4 Support Emotions

Gilly Thomas CRS, BEd, BA — Mon, 13 Apr 2020 20:45:36 +0000

#3 Connection

Gilly Thomas CRS, BEd, BA — Fri, 10 Apr 2020 23:03:25 +0000

#2 Support

Gilly Thomas CRS, BEd, BA — Wed, 08 Apr 2020 18:47:00 +0000

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Support. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

#1 Settling Into Your Self

Gilly Thomas CRS, BEd, BA — Mon, 06 Apr 2020 18:42:41 +0000

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...