https://www.workingwithwellness.ca/series/love-the-life-you-live/ Do you love the life you live? Yes! or No! or A little?... whatever your answer, consider joining me and expanding your love of life. How? an in the moment self-discovery, stories, active meditation, plus a take-away to enjoy in the 2 weeks between broadcasts. Prerequisite: time, a love of story and curiosity. Additionally: www.workingwithwellness.ca for videos, blog and courses. Subscribe and you will automatically receive each podcast when it is broadcast. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. Wed, 01 Apr 2026 21:34:35 +0000 Awareness of simple ways to do just that... Gilly Thomas CRS, BEd, BA episodic Do you love the life you live? Yes! or No! or A little?... whatever your answer, consider joining me and expanding your love of life. How? an in the moment self-discovery, stories, active meditation, plus a take-away to enjoy in the 2 weeks between broadcasts. Prerequisite: time, a love of story and curiosity. Additionally: www.workingwithwellness.ca for videos, blog and courses. Subscribe and you will automatically receive each podcast when it is broadcast. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. Gilly Thomas CRS, BEd, BA gilly@workingwithwellness.ca false https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Happy-Ice-Cream-1400-x-1400.png https://www.workingwithwellness.ca/series/love-the-life-you-live/ gilly@workingwithwellness.ca Do you love the life you live? Yes! or No! or A little?... whatever your answer, consider joining me and expanding your love of life. How? an in the moment self-discovery, stories, active meditation, plus a take-away to enjoy in the 2 weeks between broadcasts. Prerequisite: time, a love of story and curiosity. Additionally: www.workingwithwellness.ca for videos, blog and courses. Subscribe and you will automatically receive each podcast when it is broadcast. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. No yes 0210dd71-38e3-5643-b17f-c8cf308a6dd9 https://wordpress.org/?v=6.9.4 https://www.workingwithwellness.ca/podcast/ep-20-should-to-could/ Tue, 10 Mar 2020 09:00:00 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2978 Lighten your load by changing should to could.

]]> full 20 1 Lighten your load by changing should to could.

]]> https://www.workingwithwellness.ca/wp-content/uploads/2020/03/Should-to-Could.png false no 12:56 No no https://www.workingwithwellness.ca/podcast/love-your-life-love-your-hands/ Wed, 19 Feb 2020 06:00:19 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2925 Increase your emotional intelligence through your hands.

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]]> full 19 1 Increase your emotional intelligence through your hands.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2020/01/ricardo-gomez-angel-D9kOnC_1AHw-unsplash.jpg false no 8:34 mins No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-18-love-what-you-do/ Wed, 05 Feb 2020 06:00:02 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2916 Do you love what you do emotionally, physically, spiritually, intellectually and energetically?

https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-do-2020-01-20-4.22-PM.mp3]]> full 18 1 Do you love what you do emotionally, physically, spiritually, intellectually and energetically?

https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-do-2020-01-20-4.22-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2020/01/aron-visuals-3jBU9TbKW7o-unsplash.jpg false no 7:32 mins No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-17-love-being/ Wed, 22 Jan 2020 06:00:05 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2915 This is about how to be in the present moment.

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]]> full 17 1 This is about how to be in the present moment.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2020/01/frida-bredesen-c1fFv08N7qE-unsplash.jpg false no 8:52 mins No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-16-love-possibilities/ Wed, 08 Jan 2020 18:28:41 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2907 How to expand the possibilities in your life.

https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-Possiblities-2020-01-08-10.20-AM.mp3]]> full 16 1 How to expand the possibilities in your life.

https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-Possiblities-2020-01-08-10.20-AM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2020/01/qingbao-meng-01_igFr7hd4-unsplash_edited.jpg false no 10:45 mins No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-15-love-inertia/ Tue, 24 Dec 2019 06:00:14 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2862 The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/Love-Inertia-2019-11-29-7.07-AM.mp3]]> full 15 1 The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/Love-Inertia-2019-11-29-7.07-AM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/11/jamie-street-MoDcnVRN5JU-unsplash.jpg false no 14:12 No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-14-love-your-bodymind-connection/ Tue, 10 Dec 2019 06:30:44 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2842 This is about loving your two truths, the wisdom of your body and the wisdom of your mind.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/love-your-bodymind-2019-11-28-7.05-PM.mp3]]> full 14 1 This is about loving your two truths, the wisdom of your body and the wisdom of your mind.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/love-your-bodymind-2019-11-28-7.05-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/12/kid-circus-7vSlK_9gHWA-unsplash.jpg false no 10:02 No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-13-love-your-breath/ Tue, 26 Nov 2019 06:30:05 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2836 Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/LLL-Breath-2019-11-13-10.53-AM.mp3]]> full 13 1 Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.

https://www.workingwithwellness.ca/wp-content/uploads/2019/11/LLL-Breath-2019-11-13-10.53-AM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/11/saad-chaudhry-YNM4KStg78I-unsplash.jpg false no 14:01 No no https://www.workingwithwellness.ca/podcast/love-the-life-you-love-series-ep-12-love-your-resistance/ Tue, 12 Nov 2019 06:30:45 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2815 When you love your resistance you can start to work with it in a way that supports you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/10/love-your-resistance-12-2019-10-21-1.27-PM.mp3]]> full 12 1 When you love your resistance you can start to work with it in a way that supports you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/10/love-your-resistance-12-2019-10-21-1.27-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/10/jennifer-bonauer-wkbOKN7ZTn4-unsplash.jpg false no 14:26 No no https://www.workingwithwellness.ca/podcast/love-your-life-series-ep-11-love-your-intellectual-mind/ Tue, 29 Oct 2019 06:00:16 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2758 How do you learn best? Find out your learning style by joining me in today’s podcast.

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]]> full 11 1 How do you learn best? Find out your learning style by joining me in today’s podcast.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/09/dmitry-ratushny-O33IVNPb0RI-unsplash.jpg false no 9:25 No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-10-love-your-physical-mind/ Tue, 15 Oct 2019 06:00:24 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2757 Take a brain break with me and learn how you can love your physical mind.

https://www.workingwithwellness.ca/wp-content/uploads/2019/09/LLL-Physical-Mind-2019-09-20-11.32-AM.mp3]]> full 10 1 Take a brain break with me and learn how you can love your physical mind.

https://www.workingwithwellness.ca/wp-content/uploads/2019/09/LLL-Physical-Mind-2019-09-20-11.32-AM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/05/Screen-Shot-2017-05-10-at-11.25.19-AM.png false no 11:59 No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-9-love-your-expression/ Tue, 01 Oct 2019 06:00:28 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2756 How do you love your expression? Explore the possibilities with me today.

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]]> full 9 1 How do you love your expression? Explore the possibilities with me today.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/09/jon-tyson-2TzSuQZOHe4-unsplash.jpg false no 13:57 No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-8-love-your-power/ Wed, 18 Sep 2019 06:30:44 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2691 How powerful do you feel?  That’s not physical strength, it is your power energy.  Support your power so that your power can support you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Your-Power-2019-08-14-3.33-PM.mp3]]> full 8 1 How powerful do you feel?  That’s not physical strength, it is your power energy.  Support your power so that your power can support you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Your-Power-2019-08-14-3.33-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/08/andrew-tanglao-tjvURCarBf0-unsplash.jpg false no 11:34 mins No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-7-love-your-heart-energy/ Wed, 04 Sep 2019 06:30:56 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2684 Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.

https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Energy-2019-08-14-4.00-PM.mp3]]> full 7 1 Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.

https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Energy-2019-08-14-4.00-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2011/02/212f114b-7f0b-4a9c-bbe1-8222a879d831.jpg false no 9:28 mins No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-6-love-your-energy/ Wed, 21 Aug 2019 06:00:23 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2670 How often do you tune into energy?  It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m sitting at right now. 

https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Energy-7-2019-07-31-2.30-PM.mp3]]> full 6 1 How often do you tune into energy?  It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m sitting at right now. 

https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Energy-7-2019-07-31-2.30-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/07/IMG_1103.jpeg false no 8:46 mins No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-5-love-the-gift-of-touch/ Wed, 07 Aug 2019 06:00:01 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2669 How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.

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]]> full 5 1 How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/07/ricardo-gomez-angel-D9kOnC_1AHw-unsplash.jpg false no 11:44 mins No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-4-love-your-skin/ Wed, 24 Jul 2019 20:59:50 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2664 Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience.  It allows you to love your skin.

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]]> full 4 1 Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience.  It allows you to love your skin.

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]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/07/coline-hasle-YCnycuWG7XY-unsplash.jpg false no 11:21 mins No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-ep-3-love-your-bones/ Wed, 10 Jul 2019 22:47:26 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2621 What significance do your bones have for you?  When you know they are there, you can relax into them, and into yourself. This awareness  gives the muscles and emotions a place to rest.

https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Bones-Pod-3-2019-07-10-3.37-PM.mp3]]> full 3 1 What significance do your bones have for you?  When you know they are there, you can relax into them, and into yourself. This awareness  gives the muscles and emotions a place to rest.

https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Bones-Pod-3-2019-07-10-3.37-PM.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/07/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg false no 9:23 mins No no https://www.workingwithwellness.ca/podcast/lllseries-ep2/ Wed, 19 Jun 2019 23:55:50 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2603 Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.

https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Love-Your-Feet-2-1.mp3]]> full 2 1 Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.

https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Love-Your-Feet-2-1.mp3]]> https://www.workingwithwellness.ca/wp-content/uploads/2019/06/michal-parzuchowski-zoJgYWHOYaw-unsplash.jpg false no 12:31 No no https://www.workingwithwellness.ca/podcast/love-the-life-you-live-series-intro/ Thu, 06 Jun 2019 00:31:12 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=2592 How do you love the life you live?  This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Intro-to-Love-the-Life-You-Live-Series-2019-06-05-5.55-PM.mp3]]> trailer 1 1 How do you love the life you live?  This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you.

https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Intro-to-Love-the-Life-You-Live-Series-2019-06-05-5.55-PM.mp3]]> false no 9:50 mins No no