Wellness Podcast Library https://www.workingwithwellness.ca/series/podcast/ The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. Wed, 01 Apr 2026 21:34:35 +0000 Working With Wellness Gilly Thomas CRS, BEd, BA episodic The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. Gilly Thomas CRS, BEd, BA gilly@workingwithwelless,ca false https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Gilly-Image-1.jpg Wellness Podcast Library https://www.workingwithwellness.ca/series/podcast/ gilly@workingwithwelless,ca The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim. No yes cc18e24b-847b-56c3-9be0-00b82b62498a https://wordpress.org/?v=6.9.4 Episode 9: Double Whammy – Creative Energy Meditation https://www.workingwithwellness.ca/podcast/creative-energy-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2520 Episode 9: Double Whammy – Creative Energy Meditation

]]> Episode 9: Double Whammy – Creative Energy Meditation

]]> false no 6:11 No no Episode 9: Double Whammy https://www.workingwithwellness.ca/podcast/doublewhammy/ https://www.workingwithwellness.ca/?post_type=podcast&p=1842 When trauma is re-triggered.

 

]]> When trauma is re-triggered.

 

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/08/Double-Whammy-Picture.jpeg Episode 9: Double Whammy false no 10:31 No no Episode 8: Reclaim Your Life – Breath Meditation https://www.workingwithwellness.ca/podcast/breath-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2521 Episode 8: Reclaim Your Life – Breath Meditation

]]> Episode 8: Reclaim Your Life – Breath Meditation

]]> false no 3:37 No no Episode 8: Reclaim Your Life https://www.workingwithwellness.ca/podcast/reclaimyourlife/ Mon, 05 Jun 2017 00:00:00 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=1682 How to move past trauma.

Breath Meditation

https://www.workingwithwellness.ca/wp-content/uploads/2017/06/Breath-meditation.mp3

 

]]> How to move past trauma.

Breath Meditation

https://www.workingwithwellness.ca/wp-content/uploads/2017/06/Breath-meditation.mp3

 

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/06/halloween-1746329__340.jpg Episode 8: Reclaim Your Life false no 10:13 mins No no Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation https://www.workingwithwellness.ca/podcast/unstick-energy-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2519 Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation

]]> Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation

]]> false no 2:11 No no Episode 7: How Does Sticky Energy Get U n S t u c k? https://www.workingwithwellness.ca/podcast/stickyenergyunstuck/ https://www.workingwithwellness.ca/?post_type=podcast&p=1725 Awareness of how you are in the world.

 

]]> Awareness of how you are in the world.

 

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/07/How-Does-Sticky-Energy-Get-Unstuck-Image_July-2017.jpeg Episode 7: How Does Sticky Energy Get U n S t u c k? false no 11:13 mins No no Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation https://www.workingwithwellness.ca/podcast/tune-into-energy-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2518 Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation

]]> Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation

]]> false no 3:07 No no Episode 6: How Does Energy GetStuck? https://www.workingwithwellness.ca/podcast/howdoesenergygetstuck/ Mon, 12 Jun 2017 00:00:00 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=1700 What stops energy?

 

]]> What stops energy?

 

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/06/silhouette-165527__340.jpg Episode 6: How Does Energy GetStuck? false no 11:46 mins No no Episode 5: Energetic Intelligence – Energy Song https://www.workingwithwellness.ca/podcast/episode-5-energetic-intelligence-energy-song/ https://www.workingwithwellness.ca/?post_type=podcast&p=2517 Episode 5: Energetic Intelligence – Energy Song

]]> Episode 5: Energetic Intelligence – Energy Song

]]> false no 0:48 No no Episode 5: Energetic Intelligence https://www.workingwithwellness.ca/podcast/energeticintelligence/ Wed, 24 May 2017 00:00:00 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=1625 What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.

 

]]> What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.

 

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/05/Energetic-Intelligence.jpg Episode 5: Energetic Intelligence false no 9:55 No no Episode 4: Emotional Intelligence – Joy Meditation https://www.workingwithwellness.ca/podcast/joy-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2516 Episode 4: Emotional Intelligence – Joy Meditation

]]> Episode 4: Emotional Intelligence – Joy Meditation

]]> false no 2:55 No no Episode 4: Emotional Intelligence https://www.workingwithwellness.ca/podcast/ei/ Wed, 10 May 2017 00:00:00 +0000 https://www.workingwithwellness.ca/?post_type=podcast&p=1589 What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!

]]> What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!

]]> https://www.workingwithwellness.ca/wp-content/uploads/2011/02/212f114b-7f0b-4a9c-bbe1-8222a879d831.jpg Episode 4: Emotional Intelligence false no 12:12 No no Episode 3: Brain Break Meditation https://www.workingwithwellness.ca/podcast/brain-break-meditation/ https://www.workingwithwellness.ca/?post_type=podcast&p=2515 Episode 3: Brain Break Meditation

]]> Episode 3: Brain Break Meditation

]]> false no 0:58 No no Episode 3: Brain Break https://www.workingwithwellness.ca/podcast/brainbreak/ https://www.workingwithwellness.ca/?post_type=podcast&p=1572 Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking here.

]]> Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking here.

]]> https://www.workingwithwellness.ca/wp-content/uploads/2017/05/space-1212428__340.jpg Episode 3: Brain Break false no 11:26 No no Episode 2: Walking Safely on Slippery Ground https://www.workingwithwellness.ca/podcast/walking-safely-on-slippery-ground/ https://www.workingwithwellness.ca/?post_type=podcast&p=1540 Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into the earth standing, and then moving. It reduces anxiety about walking on ice, giving you the freedom to go outside even in slippery conditions.

]]> Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into the earth standing, and then moving. It reduces anxiety about walking on ice, giving you the freedom to go outside even in slippery conditions.

]]> false no 9:40 No no Episode 1: Relief of Knee and Back Pain and Strain https://www.workingwithwellness.ca/podcast/relief-of-knee-and-back-pain-and-strain/ https://www.workingwithwellness.ca/?post_type=podcast&p=1538 Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand.

Tip: Use exercise while:

  • standing at your work station
  • cooking
  • waiting at the bus stop

Not only will this help your knees & back it will also increase brain health.

]]> Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand.

Tip: Use exercise while:

  • standing at your work station
  • cooking
  • waiting at the bus stop

Not only will this help your knees & back it will also increase brain health.

]]> false no 9:54 No no