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#5 Antidote to Anxiety and Sleeplessness

April 20, 2020 by Gilly Thomas CRS, BEd, BA Leave a Comment

Anxious and Sleepless Podcast
Anxious and Sleepless Podcast
#5 Antidote to Anxiety and Sleeplessness
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Download file | Play in new window | Duration: 21:49 mins | Recorded on April 20, 2020

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don’t need to watch the screen. Lie down on your back, on the mat and push play… Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr…

Tagged With: antidote, anxious, bodymind, breath, Meditation, sleepless

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