Episode 9: Double Whammy – Creative Energy Meditation
Episode 9: Double Whammy
When trauma is re-triggered.
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life
How to move past trauma. Breath Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k?
Awareness of how you are in the world.
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Episode 6: How Does Energy GetStuck?
What stops energy?
Episode 5: Energetic Intelligence – Energy Song
Episode 5: Energetic Intelligence – Energy Song
Episode 5: Energetic Intelligence
What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.
Episode 4: Emotional Intelligence – Joy Meditation
Episode 4: Emotional Intelligence – Joy Meditation
Episode 4: Emotional Intelligence
What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!
Episode 3: Brain Break Meditation
Episode 3: Brain Break Meditation
Episode 3: Brain Break
Does your brain need a break? In 30 seconds you are able to give your brain a much deserved break! Listen for more or check out the blog by clicking here.
Episode 2: Walking Safely on Slippery Ground
Seniors identified the merits of this grounding exercise. You will be guided through a sequence that connects your energy through your feet and into the earth standing, and then moving. It […]
Episode 1: Relief of Knee and Back Pain and Strain
Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand. Tip: Use exercise while: […]
