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Episode 8: Reclaim Your Life – Breath Meditation

August 8, 2017 by Gilly Thomas CRS, BEd, BA

Episode 8: Reclaim Your Life – Breath Meditation

Tagged With: breath, chronic trauma response, Life, Meditation

Take the road less travelled and move from FROZEN to HOPE

February 1, 2016 by Gilly Thomas CRS, BEd, BA

Take the road less travelled and move from FROZEN to HOPE –
Frozen. Is the new Disney film. It is animated, and a wonderful example of what happens in real life

Filed Under: body mind connection, chronic trauma response, Fear, Trauma Tagged With: chronic trauma response, fear, frozen, hope, stuck, trauma

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