Increase your emotional intelligence through your hands.
Love Your Life Series – Ep 17 Love Being
This is about how to be in the present moment.
Love Your Life Series – Ep 16 Love Possibilities
How to expand the possibilities in your life.
Love Your Life Series – Ep 15 Love Inertia
The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.
Love Your Life Series – Ep 14 Love Your Bodymind Connection
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Love Your Life Series – Ep 13 Love Your Breath
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
Love the Life You Live Series – Ep 9 Love Your Expression
How do you love your expression? Explore the possibilities with me today.
Love the Life You Live Series – Ep 7 Love Your Love Energy
Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.
Love the Life You Live Series – Ep 6: Love Your Energy
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m […]
Love the Life You Live Series – Ep 2: Love Your Feet
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
Love the Life You Live Series – Ep 1: Introduction
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the […]
Give Thanks
Thanksgiving… is a time to give thanks. Thanks for what? Likely all of the things we take for granted here, in Canada, on a daily basis. Like what? Gratitude for: […]
It’s time. To live life to the fullest.
Life is like the flow of a river, filled with twists and turns, ups and downs. There’s the calm, steady flow and the wild rapids. One minute we’re on top […]
Your Dog’s Blood Could Save a Life
In the morning he was chasing squirrels and jumping in and out of the car. He didn’t eat any supper that day – which was very unusual for him… No […]
