Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
Love Your Life – Ep 19 Love Your Hands
Increase your emotional intelligence through your hands.
Love Your Life Series – Ep 18 Love What You Do
Do you love what you do emotionally, physically, spiritually, intellectually and energetically?
Love Your Life Series – Ep 17 Love Being
This is about how to be in the present moment.
Love Your Life Series – Ep 16 Love Possibilities
How to expand the possibilities in your life.
Love Your Life Series – Ep 15 Love Inertia
The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.
Love Your Life Series – Ep 14 Love Your Bodymind Connection
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Love the Life you Love Series – EP 12 Love your Resistance
When you love your resistance you can start to work with it in a way that supports you.
Love the Life You Live Series – Ep 8 Love Your Power
How powerful do you feel? That’s not physical strength, it is your power energy. Support your power so that your power can support you.
Love the Life You Live Series – Ep 7 Love Your Love Energy
Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love.
Love the Life You Live Series – Ep 6: Love Your Energy
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m […]
Love the Life You Live Series – Ep 5: Love the Gift of Touch
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Love the Life You Live Series – Ep 4: Love Your Skin
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your […]
Love the Life You Live Series – Ep 3: Love Your Bones
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a […]
Love the Life You Live Series – Ep 2: Love Your Feet
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
Love the Life You Live Series – Ep 1: Introduction
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the […]
Episode 7: How Does Sticky Energy Get U n S t u c k?
Awareness of how you are in the world.
Episode 5: Energetic Intelligence
What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.
Episode 4: Emotional Intelligence
What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!
