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How to Eat an Elephant – a story of taking action

May 26, 2016 by Gilly Thomas CRS, BEd, BA

After my divorce, I realized that my daughter and I were now “the family unit”. I wanted to reconnect with her before the dreaded teen years. Our relationship, previously strong, […]

Filed Under: Energy Center, Power - Take Action Tagged With: Coaching, Divorce, Family, Personal Development, Survival, Travel

Trauma Response: When the Breath of Life becomes the Kiss of Death

January 15, 2016 by Gilly Thomas CRS, BEd, BA 29 Comments

In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans – all share a similar pattern.

Filed Under: chronic trauma response Tagged With: anxiety, compassion, Rubenfeld Synergist, Survival, symptoms, trauma, trauma response

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