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Archives for July 2011

Breath – why it works to reduce stress and fear

July 20, 2011 by Gilly Thomas CRS, BEd, BA Leave a Comment

“I love breathing, because I feel calm, centered, relaxed, connected, safe, and alive.” Meditation, yoga, bodywork, martial artists, and athletes use breath to bring about focus, inner connection, and calm.  […]

Filed Under: breath

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