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#5 Antidote to Anxiety and Sleeplessness

April 20, 2020 by Gilly Thomas CRS, BEd, BA Leave a Comment

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]

Tagged With: antidote, anxious, bodymind, breath, Meditation, sleepless

#4 Support Emotions

April 13, 2020 by Gilly Thomas CRS, BEd, BA

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]

Tagged With: emotions, Meditation, sleep, sleepless, Support

#3 Connection

April 10, 2020 by Gilly Thomas CRS, BEd, BA

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]

Tagged With: anxiety, bodymind, connection, Meditation, Podcast, sleep

#2 Support

April 8, 2020 by Gilly Thomas CRS, BEd, BA Leave a Comment

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]

Tagged With: anxious, bodymind, covid-19, experiential, sleepless, Support

#1 Settling Into Your Self

April 6, 2020 by Gilly Thomas CRS, BEd, BA Leave a Comment

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 […]

Tagged With: anxious, awareness, bodymind, class, covid-19, meditaiton, sleepless

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