Working With Wellness

Makes you well

  • About
    • Testimonials
    • Bio
  • Work With Me
    • Sessions
    • In-Person Courses
    • Online Courses
      • Login
  • Podcasts
    • Love the Life You Live Podcast Series
    • Wellness Library Podcast Series
      • Anxious and Sleepless Podcast
    • Blog
    • Author
  • Resources
  • Contact

#3 Connection

April 10, 2020 by Gilly Thomas CRS, BEd, BA

Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]

Tagged With: anxiety, bodymind, connection, Meditation, Podcast, sleep

A Transformation… Through Touch

February 20, 2016 by Gilly Thomas CRS, BEd, BA

When did machines replace humans as the place to go to for touch?  We live in such a sterile environment in North America.  We are told to use antibacterial soap, […]

Filed Under: body mind connection, Fear Tagged With: anxiety, connection, fear, human connection, loneliness, society, team building, touch

Trauma Response: When the Breath of Life becomes the Kiss of Death

January 15, 2016 by Gilly Thomas CRS, BEd, BA 29 Comments

In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans – all share a similar pattern.

Filed Under: chronic trauma response Tagged With: anxiety, compassion, Rubenfeld Synergist, Survival, symptoms, trauma, trauma response

Pain – Is it yours or someone else’s?

October 3, 2014 by Gilly Thomas CRS, BEd, BA

I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around.  A large family came and sat directly behind me. Suddenly I felt […]

Filed Under: being human, body mind connection, chronic trauma response, Trauma Tagged With: aches & pains, anxiety, back pain, body pain, discomfort, neck pain, pain, physical discomfort, shoulder pain, stress, tightness

  • About
  • Blog
  • Work With Me
  • Disclaimer
  • Resources
  • Contact Us

© Copyright 2016 Working With Wellness · All Rights Reserved