Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 […]
Love Your Life Series – Ep 18 Love What You Do
Do you love what you do emotionally, physically, spiritually, intellectually and energetically?
Love Your Life Series – Ep 17 Love Being
This is about how to be in the present moment.
Love Your Life Series – Ep 16 Love Possibilities
How to expand the possibilities in your life.
Love Your Life Series – Ep 14 Love Your Bodymind Connection
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Love Your Life Series – Ep 13 Love Your Breath
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
Love Your Life Series – Ep 11 Love The Way You Learn
How do you learn best? Find out your learning style by joining me in today’s podcast.
Love the Life You Live Series – Ep 5: Love the Gift of Touch
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Love the Life You Live Series – Ep 4: Love Your Skin
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your […]
Love the Life You Live Series – Ep 3: Love Your Bones
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a […]
How Does Sticky Energy Get U n S t u c k?
People walk around in different levels of awareness, most commonly one or two dimensional living. What does that mean? It means, for example, that if you are an academic, then […]
Energetic Intelligence
Welcome to the World of Energetic Intelligence Do you remember this childhood song: “Head and shoulders, knees and toes, knees and toes…”? It was so much fun to learn and […]
Episode 4: Emotional Intelligence
What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!
Episode 1: Relief of Knee and Back Pain and Strain
Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand. Tip: Use exercise while: […]
It’s time. To live life to the fullest.
Life is like the flow of a river, filled with twists and turns, ups and downs. There’s the calm, steady flow and the wild rapids. One minute we’re on top […]
Root Chakra Story
Do you remember the desks in your first school classroom? Were they comfortable? Did you feel safe and at home in them? Could you see over them? Were they too […]
