Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
#3 Connection
Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
#2 Support
Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
#1 Settling Into Your Self
Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 […]
Love the Life You Live Series – Ep 5: Love the Gift of Touch
How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another.
Love the Life You Live Series – Ep 4: Love Your Skin
Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your […]
Love the Life You Live Series – Ep 3: Love Your Bones
What significance do your bones have for you? When you know they are there, you can relax into them, and into yourself. This awareness gives the muscles and emotions a […]
Love the Life You Live Series – Ep 2: Love Your Feet
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
Episode 6: How Does Energy GetStuck?
What stops energy?
Episode 5: Energetic Intelligence
What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.
Brain Break
Does your brain need a break? Are you relying on caffeine to get through the day? Are you popping pain pills to fight off that nagging headache? Living in a […]
Episode 4: Emotional Intelligence
What is Emotional Intelligence? On this week’s podcast I will be discussing how you can notice your emotions, be supported by your body, and expand your emotional intelligence!
Episode 1: Relief of Knee and Back Pain and Strain
Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand. Tip: Use exercise while: […]
Don’t Talk About It
I have developed this amazing course. It really is something I’m proud of and when I mention it to women, I can see by the tears in their eyes that […]
It’s time. To live life to the fullest.
Life is like the flow of a river, filled with twists and turns, ups and downs. There’s the calm, steady flow and the wild rapids. One minute we’re on top […]
