Are you… Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation […]
Love Your Life Series – Ep 13 Love Your Breath
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life – Breath Meditation
How Trauma Can Come Back to Haunt You and How You Can Reclaim Your Life
I’ve experienced some major and minor traumas in my 50+ years of living. One of the “minor” traumas did not happen to me directly (this is called vicarious trauma and […]
