This is about how to be in the present moment.
Love Your Life Series – Ep 16 Love Possibilities
How to expand the possibilities in your life.
Love Your Life Series – Ep 15 Love Inertia
The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern.
Love Your Life Series – Ep 14 Love Your Bodymind Connection
This is about loving your two truths, the wisdom of your body and the wisdom of your mind.
Love Your Life Series – Ep 13 Love Your Breath
Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath.
Love the Life You Live Series – Ep 6: Love Your Energy
How often do you tune into energy? It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m […]
Love the Life You Live Series – Ep 2: Love Your Feet
Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on.
Love the Life You Live Series – Ep 1: Introduction
How do you love the life you live? This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the […]
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life – Breath Meditation
How Trauma Can Come Back to Haunt You and How You Can Reclaim Your Life
I’ve experienced some major and minor traumas in my 50+ years of living. One of the “minor” traumas did not happen to me directly (this is called vicarious trauma and […]
It’s time. To live life to the fullest.
Life is like the flow of a river, filled with twists and turns, ups and downs. There’s the calm, steady flow and the wild rapids. One minute we’re on top […]
The Value of A Secret
We keep secrets for many reasons and those reasons are not always bad. Expression can take many forms. Not all of them vocal. I experienced the value of keeping a […]
Balance or the Fine Art of Unbalance
I had a call acouple of days ago from a girlfriend who has an admirable ability to juggle many demands at the same time. She was so excited: “Balance is […]
