Working With Wellness

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Why Do I Do What I Do?

September 6, 2017 by Gilly Thomas CRS, BEd, BA

I love the work I do. I love to see the transformation that is possible when people move through and past their pain to enjoy life.  I work with people in a different way than most professionals. […]

Filed Under: body mind connection Tagged With: emotional, listen, living, pain, physical, Rubenfeld Synergy Method, Thriving, transformation

Episode 1: Relief of Knee and Back Pain and Strain

February 11, 2017 by Gilly Thomas CRS, BEd, BA Leave a Comment

Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand. Tip: Use exercise while: […]

Tagged With: awareness, bodymind, disconnected, discover, health, knee, pain, Strain

Pain – Is it yours or someone else’s?

October 3, 2014 by Gilly Thomas CRS, BEd, BA

I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around.  A large family came and sat directly behind me. Suddenly I felt […]

Filed Under: being human, body mind connection, chronic trauma response, Trauma Tagged With: aches & pains, anxiety, back pain, body pain, discomfort, neck pain, pain, physical discomfort, shoulder pain, stress, tightness

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