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Brain Break

May 10, 2017 by Gilly Thomas CRS, BEd, BA

Does your brain need a break? Are you relying on caffeine to get through the day? Are you popping pain pills to fight off that nagging headache? Living in a […]

Filed Under: body mind connection Tagged With: bodymind, Brain, Break, stress

Pain – Is it yours or someone else’s?

October 3, 2014 by Gilly Thomas CRS, BEd, BA

I was happily sitting in the airport – reading my book and enjoying the hustle and bustle around.  A large family came and sat directly behind me. Suddenly I felt […]

Filed Under: being human, body mind connection, chronic trauma response, Trauma Tagged With: aches & pains, anxiety, back pain, body pain, discomfort, neck pain, pain, physical discomfort, shoulder pain, stress, tightness

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