Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your […]
Episode 9: Double Whammy
When trauma is re-triggered.
How Trauma Can Come Back to Haunt You and How You Can Reclaim Your Life
I’ve experienced some major and minor traumas in my 50+ years of living. One of the “minor” traumas did not happen to me directly (this is called vicarious trauma and […]
Episode 8: Reclaim Your Life
How to move past trauma. Breath Meditation
Don’t Talk About It
I have developed this amazing course. It really is something I’m proud of and when I mention it to women, I can see by the tears in their eyes that […]
Miscarriage – It Affects Us All
I remember my Mum coming home with balloons and Smarties for my brother and I. It is one of my first memories. Mum was a housewife and a mother. She […]
Take the road less travelled and move from FROZEN to HOPE
Take the road less travelled and move from FROZEN to HOPE –
Frozen. Is the new Disney film. It is animated, and a wonderful example of what happens in real life
Trauma Response: When the Breath of Life becomes the Kiss of Death
In the past 15 years there has been a blossoming of new brain research which has resulted in a deeper understanding of the mechanics of the trauma response. Physical traumas, such as motor vehicle accidents or surgeries; or emotional such as sexual or emotional abuse or war veterans – all share a similar pattern.
